WOD: 12-29-12

Versus WOD:  The Squat-off

45 Back Squats (135/85)
35 Front Squats (135/85)
25 Overhead Squats (135/85)


This is going to be awful hard and awful…

Here are the rules:

  • The weights have to be cleaned from the floor
  • If scaling, loads must be scaled to an appropriate difficulty (things should be just as hard for both people involved)
  • If you cannot do Overhead Squats, you will be doing Front Rack Lunges
  • 4 minutes of rest between challenge

Sorry legs,



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