Versus WOD: The Squat-off
45 Back Squats (135/85)
35 Front Squats (135/85)
25 Overhead Squats (135/85)
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This is going to be awful hard and awful…
Here are the rules:
- The weights have to be cleaned from the floor
- If scaling, loads must be scaled to an appropriate difficulty (things should be just as hard for both people involved)
- If you cannot do Overhead Squats, you will be doing Front Rack Lunges
- 4 minutes of rest between challenge
Sorry legs,
CG
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